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Plate
Angel Hair3
VS
Bran flakes cereal Leader
Bran flakes cereal4

Bran flakes cereal leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Bran flakes cereal: 100 g.

The verdict

Bran flakes cereal comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Bran flakes cereal for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    390 kcal
  • Proteinmore is better
    7 g
    10.21 gWIN
  • Carbohydrate
    42 g
    79.77 g
  • Fibermore is better
    3 g
    16.9 gWIN
  • Total sugarsless is better
    WIN1 g
    17.17 g
  • Total fat
    1 g
    3.36 g
  • Saturated fatless is better
    WIN0 g
    0.43 g
  • Sodiumless is better
    WIN0 mg
    586 mg
  • Potassiummore is better
    —
    630 mg
  • Calciummore is better
    12 mg
    45 mgWIN
  • Ironmore is better
    2 mg
    67.67 mgWIN
  • Magnesiummore is better
    —
    190 mg
  • Vitamin Cmore is better
    —
    239.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.