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Plate
Leader
Angel Hair5
VS
Buckwheat groats, dry
Buckwheat groats, dry1

Angel Hair leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat, less sodium, more calcium and more iron.

Pick Buckwheat groats, dry for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    346 kcal
  • Proteinmore is better
    WIN12.5 g
    11.73 g
  • Carbohydrate
    75 g
    74.95 g
  • Fibermore is better
    5.36 g
    10.3 gWIN
  • Total sugarsless is better
    1.79 g
    —
  • Total fat
    1.79 g
    2.71 g
  • Saturated fatless is better
    WIN0 g
    0.59 g
  • Sodiumless is better
    WIN0 mg
    11 mg
  • Potassiummore is better
    —
    320 mg
  • Calciummore is better
    WIN21.43 mg
    17 mg
  • Ironmore is better
    WIN3.57 mg
    2.47 mg
  • Magnesiummore is better
    —
    221 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.