Skip to content
Foodatron logoFoodatron
Plate
Angel Hair2
VS
Buckwheat groats, dry Leader
Buckwheat groats, dry4

Buckwheat groats, dry leads 4–2 · 6 categories decided

Angel Hair: serving (56 g) · Buckwheat groats, dry: 100 g.

The verdict

Buckwheat groats, dry comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Buckwheat groats, dry for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    346 kcal
  • Proteinmore is better
    7 g
    11.73 gWIN
  • Carbohydrate
    42 g
    74.95 g
  • Fibermore is better
    3 g
    10.3 gWIN
  • Total sugarsless is better
    1 g
    —
  • Total fat
    1 g
    2.71 g
  • Saturated fatless is better
    WIN0 g
    0.59 g
  • Sodiumless is better
    WIN0 mg
    11 mg
  • Potassiummore is better
    —
    320 mg
  • Calciummore is better
    12 mg
    17 mgWIN
  • Ironmore is better
    2 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    221 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.