Angel Hair vs Oats And Honey Granola

Angel Hair leads 5–1 · 6 categories decided · 1 tie

Angel Hair: 56 g · Oats And Honey Granola: 62 g.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Angel Hair for more protein, less sugar, less saturated fat, less sodium and more calcium.

Pick Oats And Honey Granola for more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
270 kcal
Proteinmore is better
WIN7 g
6 g
Carbohydrate
42 g
46 g
Fibermore is better
3 g
3 g
Total sugarsless is better
WIN1 g
14 g
Total fat
1 g
7 g
Saturated fatless is better
WIN0 g
1 g
Sodiumless is better
WIN0 mg
55 mg
Potassiummore is better
—
—
Calciummore is better
WIN12 mg
0 mg
Ironmore is better
2 mg
2.5 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.