Skip to content
Foodatron logoFoodatron
Plate
Leader
Angel Hair7
VS
Oats And Honey Granola0

Angel Hair leads 7–0 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    2.22 g
  • Carbohydrate
    21 g
    17.04 g
  • Fibermore is better
    WIN1.5 g
    1.11 g
  • Total sugarsless is better
    WIN0.5 g
    5.19 g
  • Total fat
    0.5 g
    2.59 g
  • Saturated fatless is better
    WIN0 g
    0.37 g
  • Sodiumless is better
    WIN0 mg
    20.37 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN6 mg
    0 mg
  • Ironmore is better
    WIN1 mg
    0.93 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Oats And Honey Granola · Foodatron