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Plate
PreparedGrains

Oats And Honey Granola

Calories
435kcal
Protein
9.67741935483871g
Protein / 100 kcal
2.2g
Total fat
11.2903225806452g
g
Cascadian Farm Organic · label data
Values per 100 g edible portion

Oats And Honey Granola is a grains food. A 100 g edible portion provides 435 calories, 9.7 g of protein, 74.2 g of carbohydrate and 11.3 g of fat. That works out to 2.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros437 kcal
  • Protein9.67741935483871 g · 8.9%
  • Carbs74.1935483870968 g · 67.9%
  • Fat11.2903225806452 g · 23.2%

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    270 kcal

Macronutrients

  • Protein
    6 g
    12%
  • Carbohydrate
    46 g
    17%
  • Fiber
    3 g
    11%
  • Total sugars
    14 g
  • Total fat
    7 g
    9%
  • Saturated fat
    1 g
    5%

Minerals

  • Sodium
    55 mg
    2%
  • Potassium
    —
  • Calcium
    0 mg
    0%
  • Iron
    2.5 mg
    14%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Oats And Honey Granola?
Oats And Honey Granola has 435 calories per 100 g edible portion.
How much protein is in Oats And Honey Granola?
Oats And Honey Granola has 9.7 g of protein per 100 g edible portion.
How many carbs are in Oats And Honey Granola?
Oats And Honey Granola has 74.2 g of carbohydrate per 100 g edible portion.
How much fat is in Oats And Honey Granola?
Oats And Honey Granola has 11.3 g of total fat per 100 g edible portion.
How much fiber is in Oats And Honey Granola?
Oats And Honey Granola has 4.8 g of fiber per 100 g edible portion.
How much sugar is in Oats And Honey Granola?
Oats And Honey Granola has 22.6 g of total sugars per 100 g edible portion.
Is Oats And Honey Granola high in protein?
Oats And Honey Granola provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Oats And Honey Granola keto-friendly?
Oats And Honey Granola has 74.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Oats And Honey Granola vegan?
No — Oats And Honey Granola is not vegan.
Is Oats And Honey Granola vegetarian?
No — Oats And Honey Granola is not vegetarian.
Is Oats And Honey Granola gluten-free?
No — Oats And Honey Granola contains gluten.
Is Oats And Honey Granola dairy-free?
No — Oats And Honey Granola contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.