Angel Hair leads 5–2 · 7 categories decided
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat and less sodium.
Pick Dinner roll for more calcium and more iron.
Head-to-head
- Energy357.14 kcal310 kcal
- Proteinmore is betterWIN12.5 g10.86 g
- Carbohydrate75 g52.04 g
- Fibermore is betterWIN5.36 g2 g
- Total sugarsless is betterWIN1.79 g5.55 g
- Total fat1.79 g6.47 g
- Saturated fatless is betterWIN0 g1.38 g
- Sodiumless is betterWIN0 mg467 mg
- Potassiummore is better—139 mg
- Calciummore is better21.43 mg178 mgWIN
- Ironmore is better3.57 mg3.72 mgWIN
- Magnesiummore is better—26 mg
- Vitamin Cmore is better—0.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.