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Plate
Leader
Angel Hair4
VS
Dinner roll
Dinner roll3

Angel Hair leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Dinner roll: 100 g.

The verdict

Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for more fiber, less sugar, less saturated fat and less sodium.

Pick Dinner roll for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    310 kcal
  • Proteinmore is better
    7 g
    10.86 gWIN
  • Carbohydrate
    42 g
    52.04 g
  • Fibermore is better
    WIN3 g
    2 g
  • Total sugarsless is better
    WIN1 g
    5.55 g
  • Total fat
    1 g
    6.47 g
  • Saturated fatless is better
    WIN0 g
    1.38 g
  • Sodiumless is better
    WIN0 mg
    467 mg
  • Potassiummore is better
    —
    139 mg
  • Calciummore is better
    12 mg
    178 mgWIN
  • Ironmore is better
    2 mg
    3.72 mgWIN
  • Magnesiummore is better
    —
    26 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.