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Plate
Leader
Angel Hair3
VS
Durum wheat
Durum wheat2

Angel Hair leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less saturated fat, less sodium and more iron.

Pick Durum wheat for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    339 kcal
  • Proteinmore is better
    12.5 g
    13.68 gWIN
  • Carbohydrate
    75 g
    71.13 g
  • Fibermore is better
    5.36 g
    —
  • Total sugarsless is better
    1.79 g
    —
  • Total fat
    1.79 g
    2.47 g
  • Saturated fatless is better
    WIN0 g
    0.45 g
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    —
    431 mg
  • Calciummore is better
    21.43 mg
    34 mgWIN
  • Ironmore is better
    WIN3.57 mg
    3.52 mg
  • Magnesiummore is better
    —
    144 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.