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Plate
Angel Hair2
VS
Durum wheat Leader
Durum wheat3

Durum wheat leads 3–2 · 5 categories decided

Angel Hair: serving (56 g) · Durum wheat: 100 g.

The verdict

Durum wheat comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Durum wheat for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    339 kcal
  • Proteinmore is better
    7 g
    13.68 gWIN
  • Carbohydrate
    42 g
    71.13 g
  • Fibermore is better
    3 g
    —
  • Total sugarsless is better
    1 g
    —
  • Total fat
    1 g
    2.47 g
  • Saturated fatless is better
    WIN0 g
    0.45 g
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    —
    431 mg
  • Calciummore is better
    12 mg
    34 mgWIN
  • Ironmore is better
    2 mg
    3.52 mgWIN
  • Magnesiummore is better
    —
    144 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.