Angel Hair vs Cheerios

Angel Hair leads 4–3 · 7 categories decided

Angel Hair: 56 g · Cheerios: 39 g.

The verdict

Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for more protein, less sugar, less saturated fat and less sodium.

Pick Cheerios for more fiber, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
140 kcal
Proteinmore is better
WIN7 g
5 g
Carbohydrate
42 g
29 g
Fibermore is better
3 g
4 gWIN
Total sugarsless is better
WIN1 g
2 g
Total fat
1 g
2.5 g
Saturated fatless is better
WIN0 g
0.5 g
Sodiumless is better
WIN0 mg
190 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
130 mgWIN
Ironmore is better
2 mg
12.6 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.