Cheerios leads 4–3 · 7 categories decided
Both foods compared at 100 kcal.
The verdict
Cheerios comes out ahead, winning 4 of 7 nutrient match-ups.
Pick Angel Hair for less sugar, less saturated fat and less sodium.
Pick Cheerios for more protein, more fiber, more calcium and more iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better3.5 g3.57 gWIN
- Carbohydrate21 g20.71 g
- Fibermore is better1.5 g2.86 gWIN
- Total sugarsless is betterWIN0.5 g1.43 g
- Total fat0.5 g1.79 g
- Saturated fatless is betterWIN0 g0.36 g
- Sodiumless is betterWIN0 mg135.71 mg
- Potassiummore is better——
- Calciummore is better6 mg92.86 mgWIN
- Ironmore is better1 mg9 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.