Angel Hair vs Udon Noodles

Angel Hair leads 4–2 · 6 categories decided

Angel Hair: 56 g · Udon Noodles: 63 g.

The verdict

Angel Hair comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for more fiber, less saturated fat, less sodium and more iron.

Pick Udon Noodles for more protein and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
207 kcal
Proteinmore is better
7 g
7.3 gWIN
Carbohydrate
42 g
44 g
Fibermore is better
WIN3 g
2.8 g
Total sugarsless is better
1 g
0.5 gWIN
Total fat
1 g
0.7 g
Saturated fatless is better
WIN0 g
0.1 g
Sodiumless is better
WIN0 mg
275 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
—
Ironmore is better
WIN2 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.