Dead heat · 4 categories decided · 3 ties
Angel Hair: 56 g · Organic Cinnamon Harvest: 61 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Angel Hair for less sugar and more calcium.
Pick Organic Cinnamon Harvest for more fiber and more iron.
Evenly matched on protein, saturated fat and sodium.
Head-to-head
- Energy200 kcal239.22 kcal
- Proteinmore is better7 g7 g
- Carbohydrate42 g48 g
- Fibermore is better3 g7 gWIN
- Total sugarsless is betterWIN1 g9 g
- Total fat1 g1 g
- Saturated fatless is better0 g0 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is betterWIN12 mg10 mg
- Ironmore is better2 mg9.21 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.