Angel Hair vs Low Sugar Granola Nuts & Seeds

Angel Hair leads 4–1 · 5 categories decided

Angel Hair: 56 g · Low Sugar Granola Nuts & Seeds: 50 g.

The verdict

Angel Hair comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Angel Hair for more protein, less sugar, less saturated fat and less sodium.

Pick Low Sugar Granola Nuts & Seeds for more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
234.91 kcal
Proteinmore is better
WIN7 g
6.7 g
Carbohydrate
42 g
24.25 g
Fibermore is better
3 g
4 gWIN
Total sugarsless is better
WIN1 g
1.7 g
Total fat
1 g
12.75 g
Saturated fatless is better
WIN0 g
1.8 g
Sodiumless is better
WIN0 mg
4 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
—
Ironmore is better
2 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.