Angel Hair vs Millet & Brown Rice Ramen Noodles

Millet & Brown Rice Ramen Noodles leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Millet & Brown Rice Ramen Noodles comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for more protein and more iron.

Pick Millet & Brown Rice Ramen Noodles for more fiber, less sugar and more calcium.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
342.86 kcal
Proteinmore is better
WIN12.5 g
11.43 g
Carbohydrate
75 g
65.71 g
Fibermore is better
5.36 g
5.71 gWIN
Total sugarsless is better
1.79 g
0 gWIN
Total fat
1.79 g
4.29 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
21.43 mg
74.29 mgWIN
Ironmore is better
WIN3.57 mg
2.86 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.