Angel Hair vs Millet & Brown Rice Ramen Noodles

Angel Hair leads 3–2 · 5 categories decided · 2 ties

Angel Hair: 56 g · Millet & Brown Rice Ramen Noodles: 35 g.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for more protein, more fiber and more iron.

Pick Millet & Brown Rice Ramen Noodles for less sugar and more calcium.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
120 kcal
Proteinmore is better
WIN7 g
4 g
Carbohydrate
42 g
23 g
Fibermore is better
WIN3 g
2 g
Total sugarsless is better
1 g
0 gWIN
Total fat
1 g
1.5 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
26 mgWIN
Ironmore is better
WIN2 mg
1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.