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Plate
Angel Hair2
VS
Leader
Millet & Brown Rice Ramen Noodles3

Millet & Brown Rice Ramen Noodles leads 3–2 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Millet & Brown Rice Ramen Noodles comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for more protein and more iron.

Pick Millet & Brown Rice Ramen Noodles for more fiber, less sugar and more calcium.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    3.33 g
  • Carbohydrate
    21 g
    19.17 g
  • Fibermore is better
    1.5 g
    1.67 gWIN
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    0.5 g
    1.25 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    21.67 mgWIN
  • Ironmore is better
    WIN1 mg
    0.83 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Millet & Brown Rice Ramen Noodles · Foodatron