Angel Hair vs Ramen Noodle Soup

Angel Hair leads 7–0 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
447.06 kcal
Proteinmore is better
WIN12.5 g
9.3 g
Carbohydrate
75 g
62.79 g
Fibermore is better
WIN5.36 g
2.33 g
Total sugarsless is better
WIN1.79 g
2.33 g
Total fat
1.79 g
16.28 g
Saturated fatless is better
WIN0 g
8.14 g
Sodiumless is better
WIN0 mg
1674.42 mg
Potassiummore is better
—
—
Calciummore is better
WIN21.43 mg
0 mg
Ironmore is better
WIN3.57 mg
3.14 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.