Angel Hair leads 6–0 · 6 categories decided · 1 tie
Angel Hair: 56 g · Ramen Noodle Soup: 43 g.
The verdict
Angel Hair comes out ahead, winning 6 of 6 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.
Evenly matched on sugar.
Head-to-head
- Energy200 kcal192.24 kcal
- Proteinmore is betterWIN7 g4 g
- Carbohydrate42 g27 g
- Fibermore is betterWIN3 g1 g
- Total sugarsless is better1 g1 g
- Total fat1 g7 g
- Saturated fatless is betterWIN0 g3.5 g
- Sodiumless is betterWIN0 mg720 mg
- Potassiummore is better——
- Calciummore is betterWIN12 mg0 mg
- Ironmore is betterWIN2 mg1.35 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.