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Plate
PreparedGrains

Ramen Noodle Soup

Calories
447kcal
Protein
9.30232558139535g
Protein / 100 kcal
2.1g
Total fat
16.2790697674419g
g
Maruchan · label data
Values per 100 g edible portion

Ramen Noodle Soup is a grains food. A 100 g edible portion provides 447 calories, 9.3 g of protein, 62.8 g of carbohydrate and 16.3 g of fat. That works out to 2.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros435 kcal
  • Protein9.30232558139535 g · 8.6%
  • Carbs62.7906976744186 g · 57.8%
  • Fat16.2790697674419 g · 33.7%

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    192.24 kcal

Macronutrients

  • Protein
    4 g
    8%
  • Carbohydrate
    27 g
    10%
  • Fiber
    1 g
    4%
  • Total sugars
    1 g
  • Total fat
    7 g
    9%
  • Saturated fat
    3.5 g
    18%

Minerals

  • Sodium
    720 mg
    31%
  • Potassium
    —
  • Calcium
    0 mg
    0%
  • Iron
    1.35 mg
    8%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Ramen Noodle Soup?
Ramen Noodle Soup has 447 calories per 100 g edible portion.
How much protein is in Ramen Noodle Soup?
Ramen Noodle Soup has 9.3 g of protein per 100 g edible portion.
How many carbs are in Ramen Noodle Soup?
Ramen Noodle Soup has 62.8 g of carbohydrate per 100 g edible portion.
How much fat is in Ramen Noodle Soup?
Ramen Noodle Soup has 16.3 g of total fat per 100 g edible portion.
How much fiber is in Ramen Noodle Soup?
Ramen Noodle Soup has 2.3 g of fiber per 100 g edible portion.
How much sugar is in Ramen Noodle Soup?
Ramen Noodle Soup has 2.3 g of total sugars per 100 g edible portion.
Is Ramen Noodle Soup high in protein?
Ramen Noodle Soup provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Ramen Noodle Soup keto-friendly?
Ramen Noodle Soup has 62.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Ramen Noodle Soup vegan?
No — Ramen Noodle Soup is not vegan.
Is Ramen Noodle Soup vegetarian?
No — Ramen Noodle Soup is not vegetarian.
Is Ramen Noodle Soup gluten-free?
No — Ramen Noodle Soup contains gluten.
Is Ramen Noodle Soup dairy-free?
No — Ramen Noodle Soup contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.