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Plate
Leader
Angel Hair5
VS
Matzo
Matzo1

Angel Hair leads 5–1 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat, more calcium and more iron.

Pick Matzo for less sugar.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    395 kcal
  • Proteinmore is better
    WIN12.5 g
    10 g
  • Carbohydrate
    75 g
    83.7 g
  • Fibermore is better
    WIN5.36 g
    3 g
  • Total sugarsless is better
    1.79 g
    0.29 gWIN
  • Total fat
    1.79 g
    1.4 g
  • Saturated fatless is better
    WIN0 g
    0.23 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    112 mg
  • Calciummore is better
    WIN21.43 mg
    13 mg
  • Ironmore is better
    WIN3.57 mg
    3.16 mg
  • Magnesiummore is better
    —
    25 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.