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Plate
Angel Hair1
VS
Matzo Leader
Matzo4

Matzo leads 4–1 · 5 categories decided · 2 ties

Angel Hair: serving (56 g) · Matzo: 100 g.

The verdict

Matzo comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Angel Hair for less saturated fat.

Pick Matzo for more protein, less sugar, more calcium and more iron.

Evenly matched on fiber and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    395 kcal
  • Proteinmore is better
    7 g
    10 gWIN
  • Carbohydrate
    42 g
    83.7 g
  • Fibermore is better
    3 g
    3 g
  • Total sugarsless is better
    1 g
    0.29 gWIN
  • Total fat
    1 g
    1.4 g
  • Saturated fatless is better
    WIN0 g
    0.23 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    112 mg
  • Calciummore is better
    12 mg
    13 mgWIN
  • Ironmore is better
    2 mg
    3.16 mgWIN
  • Magnesiummore is better
    —
    25 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.