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Plate
Leader
Angel Hair6
VS
Medium-grain brown rice, cooked
Medium-grain brown rice, cooked0

Angel Hair leads 6–0 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    112 kcal
  • Proteinmore is better
    WIN12.5 g
    2.32 g
  • Carbohydrate
    75 g
    23.51 g
  • Fibermore is better
    WIN5.36 g
    1.8 g
  • Total sugarsless is better
    1.79 g
    —
  • Total fat
    1.79 g
    0.83 g
  • Saturated fatless is better
    WIN0 g
    0.17 g
  • Sodiumless is better
    WIN0 mg
    1 mg
  • Potassiummore is better
    —
    79 mg
  • Calciummore is better
    WIN21.43 mg
    10 mg
  • Ironmore is better
    WIN3.57 mg
    0.53 mg
  • Magnesiummore is better
    —
    44 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.