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Plate
Leader
Angel Hair4
VS
Medium-grain brown rice, cooked
Medium-grain brown rice, cooked2

Angel Hair leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat, less sodium and more iron.

Pick Medium-grain brown rice, cooked for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    2.07 g
  • Carbohydrate
    21 g
    20.99 g
  • Fibermore is better
    1.5 g
    1.61 gWIN
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    0.5 g
    0.74 g
  • Saturated fatless is better
    WIN0 g
    0.15 g
  • Sodiumless is better
    WIN0 mg
    0.89 mg
  • Potassiummore is better
    —
    70.54 mg
  • Calciummore is better
    6 mg
    8.93 mgWIN
  • Ironmore is better
    WIN1 mg
    0.47 mg
  • Magnesiummore is better
    —
    39.29 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.