Angel Hair leads 5–1 · 6 categories decided
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.
Pick Angel Hair for more protein, less saturated fat, less sodium, more calcium and more iron.
Pick Millet, raw for more fiber.
Head-to-head
- Energy357.14 kcal378 kcal
- Proteinmore is betterWIN12.5 g11.02 g
- Carbohydrate75 g72.85 g
- Fibermore is better5.36 g8.5 gWIN
- Total sugarsless is better1.79 g—
- Total fat1.79 g4.22 g
- Saturated fatless is betterWIN0 g0.72 g
- Sodiumless is betterWIN0 mg5 mg
- Potassiummore is better—195 mg
- Calciummore is betterWIN21.43 mg8 mg
- Ironmore is betterWIN3.57 mg3.01 mg
- Magnesiummore is better—114 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.