Dead heat · 6 categories decided
Angel Hair: serving (56 g) · Millet, raw: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Angel Hair for less saturated fat, less sodium and more calcium.
Pick Millet, raw for more protein, more fiber and more iron.
Head-to-head
- Energy200 kcal378 kcal
- Proteinmore is better7 g11.02 gWIN
- Carbohydrate42 g72.85 g
- Fibermore is better3 g8.5 gWIN
- Total sugarsless is better1 g—
- Total fat1 g4.22 g
- Saturated fatless is betterWIN0 g0.72 g
- Sodiumless is betterWIN0 mg5 mg
- Potassiummore is better—195 mg
- Calciummore is betterWIN12 mg8 mg
- Ironmore is better2 mg3.01 mgWIN
- Magnesiummore is better—114 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.