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Plate
Leader
Angel Hair4
VS
Heritage Flakes1

Angel Hair leads 4–1 · 5 categories decided · 2 ties

Angel Hair: 56 g · Heritage Flakes: 40 g.

The verdict

Angel Hair comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Angel Hair for more protein, less sugar, less sodium and more calcium.

Pick Heritage Flakes for more fiber.

Evenly matched on saturated fat and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    160 kcal
  • Proteinmore is better
    WIN7 g
    5 g
  • Carbohydrate
    42 g
    31 g
  • Fibermore is better
    3 g
    7 gWIN
  • Total sugarsless is better
    WIN1 g
    5 g
  • Total fat
    1 g
    1.5 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0 mg
    170 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN12 mg
    0 mg
  • Ironmore is better
    2 mg
    2 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.