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Plate
Leader
Angel Hair4
VS
Heritage Flakes2

Angel Hair leads 4–2 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for more protein, less sugar, less sodium and more calcium.

Pick Heritage Flakes for more fiber and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    3.13 g
  • Carbohydrate
    21 g
    19.38 g
  • Fibermore is better
    1.5 g
    4.38 gWIN
  • Total sugarsless is better
    WIN0.5 g
    3.13 g
  • Total fat
    0.5 g
    0.94 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0 mg
    106.25 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN6 mg
    0 mg
  • Ironmore is better
    1 mg
    1.25 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Heritage Flakes · Foodatron