Angel Hair vs Shredded Wheat

Angel Hair leads 3–2 · 5 categories decided

Angel Hair: 56 g · Shredded Wheat: 45 g.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat and less sodium.

Pick Shredded Wheat for more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
161 kcal
Proteinmore is better
WIN7 g
5.49 g
Carbohydrate
42 g
30.02 g
Fibermore is better
3 g
5.49 gWIN
Total sugarsless is better
1 g
0.32 gWIN
Total fat
1 g
0.99 g
Saturated fatless is better
WIN0 g
0.23 g
Sodiumless is better
WIN0 mg
9 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
—
Ironmore is better
2 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.