Sprouted Rolled Oats leads 3–1 · 4 categories decided · 3 ties
Angel Hair: 56 g · Sprouted Rolled Oats: 52 g.
The verdict
Sprouted Rolled Oats comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Angel Hair for less saturated fat.
Pick Sprouted Rolled Oats for more fiber, less sugar and more calcium.
Evenly matched on protein, sodium and iron.
Head-to-head
- Energy200 kcal200 kcal
- Proteinmore is better7 g7 g
- Carbohydrate42 g34 g
- Fibermore is better3 g6 gWIN
- Total sugarsless is better1 g0 gWIN
- Total fat1 g3.5 g
- Saturated fatless is betterWIN0 g0.5 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better12 mg28 mgWIN
- Ironmore is better2 mg2 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.