Skip to content
Foodatron logoFoodatron
Plate
Angel Hair1
VS
Leader
Sprouted Rolled Oats3

Sprouted Rolled Oats leads 3–1 · 4 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Sprouted Rolled Oats comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Angel Hair for less saturated fat.

Pick Sprouted Rolled Oats for more fiber, less sugar and more calcium.

Evenly matched on protein, sodium and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    3.5 g
  • Carbohydrate
    21 g
    17 g
  • Fibermore is better
    1.5 g
    3 gWIN
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    0.5 g
    1.75 g
  • Saturated fatless is better
    WIN0 g
    0.25 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    14 mgWIN
  • Ironmore is better
    1 mg
    1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Sprouted Rolled Oats · Foodatron