Angel Hair vs Shredded Wheat

Shredded Wheat leads 3–2 · 5 categories decided · 2 ties

Angel Hair: 56 g · Shredded Wheat: 60 g.

The verdict

Shredded Wheat comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for more protein and more calcium.

Pick Shredded Wheat for more fiber, less sugar and more iron.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
126 kcal
Proteinmore is better
WIN7 g
4.21 g
Carbohydrate
42 g
29.41 g
Fibermore is better
3 g
4.79 gWIN
Total sugarsless is better
1 g
0 gWIN
Total fat
1 g
0.9 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
WIN12 mg
11.99 mg
Ironmore is better
2 mg
2.1 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.