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Plate
Leader
Angel Hair4
VS
Pumpernickel bread
Pumpernickel bread3

Angel Hair leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat, less sodium and more iron.

Pick Pumpernickel bread for more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    250 kcal
  • Proteinmore is better
    WIN12.5 g
    8.7 g
  • Carbohydrate
    75 g
    47.5 g
  • Fibermore is better
    5.36 g
    6.5 gWIN
  • Total sugarsless is better
    1.79 g
    0.53 gWIN
  • Total fat
    1.79 g
    3.1 g
  • Saturated fatless is better
    WIN0 g
    0.44 g
  • Sodiumless is better
    WIN0 mg
    596 mg
  • Potassiummore is better
    —
    208 mg
  • Calciummore is better
    21.43 mg
    68 mgWIN
  • Ironmore is better
    WIN3.57 mg
    2.87 mg
  • Magnesiummore is better
    —
    54 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.