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Plate
Angel Hair2
VS
Pumpernickel bread Leader
Pumpernickel bread5

Pumpernickel bread leads 5–2 · 7 categories decided

Angel Hair: serving (56 g) · Pumpernickel bread: 100 g.

The verdict

Pumpernickel bread comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Pumpernickel bread for more protein, more fiber, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    250 kcal
  • Proteinmore is better
    7 g
    8.7 gWIN
  • Carbohydrate
    42 g
    47.5 g
  • Fibermore is better
    3 g
    6.5 gWIN
  • Total sugarsless is better
    1 g
    0.53 gWIN
  • Total fat
    1 g
    3.1 g
  • Saturated fatless is better
    WIN0 g
    0.44 g
  • Sodiumless is better
    WIN0 mg
    596 mg
  • Potassiummore is better
    —
    208 mg
  • Calciummore is better
    12 mg
    68 mgWIN
  • Ironmore is better
    2 mg
    2.87 mgWIN
  • Magnesiummore is better
    —
    54 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.