Dead heat · 6 categories decided · 1 tie
Angel Hair: 56 g · Oats: 40 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Angel Hair for more protein, less saturated fat and more iron.
Pick Oats for more fiber, less sugar and more calcium.
Evenly matched on sodium.
Head-to-head
- Energy200 kcal150 kcal
- Proteinmore is betterWIN7 g5 g
- Carbohydrate42 g27 g
- Fibermore is better3 g4 gWIN
- Total sugarsless is better1 g0 gWIN
- Total fat1 g3 g
- Saturated fatless is betterWIN0 g0.5 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better12 mg20 mgWIN
- Ironmore is betterWIN2 mg1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.