Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Angel Hair for more protein, less saturated fat and less sodium.
Pick Porridge Oats for more fiber, less sugar and more iron.
Head-to-head
- Energy357.14 kcal375 kcal
- Proteinmore is betterWIN12.5 g11 g
- Carbohydrate75 g60 g
- Fibermore is better5.36 g9 gWIN
- Total sugarsless is better1.79 g1 gWIN
- Total fat1.79 g8 g
- Saturated fatless is betterWIN0 g1.5 g
- Sodiumless is betterWIN0 mg7.5 mg
- Potassiummore is better——
- Calciummore is better21.43 mg—
- Ironmore is better3.57 mg4.25 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.