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Plate
Angel Hair3
VS
Porridge Oats3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Angel Hair for more protein, less saturated fat and less sodium.

Pick Porridge Oats for more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    2.93 g
  • Carbohydrate
    21 g
    16 g
  • Fibermore is better
    1.5 g
    2.4 gWIN
  • Total sugarsless is better
    0.5 g
    0.27 gWIN
  • Total fat
    0.5 g
    2.13 g
  • Saturated fatless is better
    WIN0 g
    0.4 g
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    —
  • Ironmore is better
    1 mg
    1.13 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.