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Plate
Angel Hair3
VS
Quinoa, cooked Leader
Quinoa, cooked4

Quinoa, cooked leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Quinoa, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Quinoa, cooked for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    3.67 gWIN
  • Carbohydrate
    21 g
    17.75 g
  • Fibermore is better
    1.5 g
    2.33 gWIN
  • Total sugarsless is better
    WIN0.5 g
    0.73 g
  • Total fat
    0.5 g
    1.6 g
  • Saturated fatless is better
    WIN0 g
    0.19 g
  • Sodiumless is better
    WIN0 mg
    5.83 mg
  • Potassiummore is better
    —
    143.33 mg
  • Calciummore is better
    6 mg
    14.17 mgWIN
  • Ironmore is better
    1 mg
    1.24 mgWIN
  • Magnesiummore is better
    —
    53.33 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.