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Plate
Leader
Angel Hair5
VS
Quinoa, cooked
Quinoa, cooked2

Angel Hair leads 5–2 · 7 categories decided

Angel Hair: serving (56 g) · Quinoa, cooked: 100 g.

The verdict

Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick Quinoa, cooked for less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    120 kcal
  • Proteinmore is better
    WIN7 g
    4.4 g
  • Carbohydrate
    42 g
    21.3 g
  • Fibermore is better
    WIN3 g
    2.8 g
  • Total sugarsless is better
    1 g
    0.87 gWIN
  • Total fat
    1 g
    1.92 g
  • Saturated fatless is better
    WIN0 g
    0.23 g
  • Sodiumless is better
    WIN0 mg
    7 mg
  • Potassiummore is better
    —
    172 mg
  • Calciummore is better
    12 mg
    17 mgWIN
  • Ironmore is better
    WIN2 mg
    1.49 mg
  • Magnesiummore is better
    —
    64 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.