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Quinoa, cooked
CookedGrains

Quinoa, cooked

Photo: Loren Castillo / Pexels
Calories
120kcal
Protein
4.4g
Protein / 100 kcal
3.7g
Total fat
1.92g
Values per 100 g edible portion

Quinoa, cooked is a grains food. A 100 g edible portion provides 120 calories, 4.4 g of protein, 21.3 g of carbohydrate and 1.9 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros120 kcal
  • Protein4.4 g · 14.7%
  • Carbs21.3 g · 71%
  • Fat1.92 g · 14.4%

Nutrition

3.7 g protein / 100 kcal

Energy

  • Energy
    120 kcal

Macronutrients

  • Protein
    4.4 g
    9%
  • Carbohydrate
    21.3 g
    8%
  • Fiber
    2.8 g
    10%
  • Total sugars
    0.87 g
  • Total fat
    1.92 g
    2%
  • Saturated fat
    0.23 g
    1%

Minerals

  • Sodium
    7 mg
    0%
  • Potassium
    172 mg
    4%
  • Calcium
    17 mg
    1%
  • Iron
    1.49 mg
    8%
  • Magnesium
    64 mg
    15%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Quinoa, cooked

Frequently asked questions

How many calories are in Quinoa, cooked?
Quinoa, cooked has 120 calories per 100 g edible portion.
How much protein is in Quinoa, cooked?
Quinoa, cooked has 4.4 g of protein per 100 g edible portion.
How many carbs are in Quinoa, cooked?
Quinoa, cooked has 21.3 g of carbohydrate per 100 g edible portion.
How much fat is in Quinoa, cooked?
Quinoa, cooked has 1.9 g of total fat per 100 g edible portion.
How much fiber is in Quinoa, cooked?
Quinoa, cooked has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Quinoa, cooked?
Quinoa, cooked has 0.9 g of total sugars per 100 g edible portion.
Is Quinoa, cooked high in protein?
Quinoa, cooked provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Quinoa, cooked keto-friendly?
Quinoa, cooked has 21.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Quinoa, cooked vegan?
Yes — Quinoa, cooked contains no animal products, so it is vegan.
Is Quinoa, cooked vegetarian?
Yes — Quinoa, cooked is vegetarian.
Is Quinoa, cooked gluten-free?
Yes — Quinoa, cooked contains no gluten-bearing grains.
Is Quinoa, cooked dairy-free?
Yes — Quinoa, cooked contains no milk or dairy ingredients.
What is a serving size of Quinoa, cooked?
A common serving of Quinoa, cooked is 1 undetermined cup (about 185 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.