Angel Hair vs Pearl Couscous

Angel Hair leads 2–1 · 3 categories decided · 4 ties

Angel Hair: 56 g · Pearl Couscous: 56 g.

The verdict

Angel Hair comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Angel Hair for more calcium and more iron.

Pick Pearl Couscous for more fiber.

Evenly matched on protein, sugar, saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
200 kcal
Proteinmore is better
7 g
7 g
Carbohydrate
42 g
41 g
Fibermore is better
3 g
4 gWIN
Total sugarsless is better
1 g
1 g
Total fat
1 g
0.5 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
WIN12 mg
10 mg
Ironmore is better
WIN2 mg
1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.