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Plate
Leader
Angel Hair5
VS
Rye bread
Rye bread2

Angel Hair leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Rye bread for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    259 kcal
  • Proteinmore is better
    WIN12.5 g
    8.5 g
  • Carbohydrate
    75 g
    48.3 g
  • Fibermore is better
    5.36 g
    5.8 gWIN
  • Total sugarsless is better
    WIN1.79 g
    3.85 g
  • Total fat
    1.79 g
    3.3 g
  • Saturated fatless is better
    WIN0 g
    0.63 g
  • Sodiumless is better
    WIN0 mg
    603 mg
  • Potassiummore is better
    —
    166 mg
  • Calciummore is better
    21.43 mg
    73 mgWIN
  • Ironmore is better
    WIN3.57 mg
    2.83 mg
  • Magnesiummore is better
    —
    40 mg
  • Vitamin Cmore is better
    —
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.