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Plate
Angel Hair3
VS
Rye bread Leader
Rye bread4

Rye bread leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Rye bread: 100 g.

The verdict

Rye bread comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Rye bread for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    259 kcal
  • Proteinmore is better
    7 g
    8.5 gWIN
  • Carbohydrate
    42 g
    48.3 g
  • Fibermore is better
    3 g
    5.8 gWIN
  • Total sugarsless is better
    WIN1 g
    3.85 g
  • Total fat
    1 g
    3.3 g
  • Saturated fatless is better
    WIN0 g
    0.63 g
  • Sodiumless is better
    WIN0 mg
    603 mg
  • Potassiummore is better
    —
    166 mg
  • Calciummore is better
    12 mg
    73 mgWIN
  • Ironmore is better
    2 mg
    2.83 mgWIN
  • Magnesiummore is better
    —
    40 mg
  • Vitamin Cmore is better
    —
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.