Angel Hair vs Wholewheat Medium Noodles

Angel Hair leads 5–2 · 7 categories decided

Angel Hair: 56 g · Wholewheat Medium Noodles: 100 g.

The verdict

Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick Wholewheat Medium Noodles for less sugar and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
158 kcal
Proteinmore is better
WIN7 g
5.9 g
Carbohydrate
42 g
30.7 g
Fibermore is better
WIN3 g
2.5 g
Total sugarsless is better
1 g
0.5 gWIN
Total fat
1 g
0.7 g
Saturated fatless is better
WIN0 g
0.1 g
Sodiumless is better
WIN0 mg
20 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
17 mgWIN
Ironmore is better
WIN2 mg
1.3 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.