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Plate
Angel Hair3
VS
Leader
Wholewheat Medium Noodles4

Wholewheat Medium Noodles leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Wholewheat Medium Noodles comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat, less sodium and more iron.

Pick Wholewheat Medium Noodles for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    3.73 gWIN
  • Carbohydrate
    21 g
    19.43 g
  • Fibermore is better
    1.5 g
    1.58 gWIN
  • Total sugarsless is better
    0.5 g
    0.32 gWIN
  • Total fat
    0.5 g
    0.44 g
  • Saturated fatless is better
    WIN0 g
    0.06 g
  • Sodiumless is better
    WIN0 mg
    12.66 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    10.76 mgWIN
  • Ironmore is better
    WIN1 mg
    0.82 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Wholewheat Medium Noodles · Foodatron