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Plate
Leader
Angel Hair5
VS
Rise & Shine Mix Strawberry Banana Nut0

Angel Hair leads 5–0 · 5 categories decided · 2 ties

Angel Hair: 56 g · Rise & Shine Mix Strawberry Banana Nut: 30 g.

The verdict

Angel Hair comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat and more iron.

Evenly matched on sodium and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    170 kcal
  • Proteinmore is better
    WIN7 g
    1.5 g
  • Carbohydrate
    42 g
    2.7 g
  • Fibermore is better
    WIN3 g
    1.2 g
  • Total sugarsless is better
    WIN1 g
    1.2 g
  • Total fat
    1 g
    4.5 g
  • Saturated fatless is better
    WIN0 g
    1.5 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    12 mg
    12 mg
  • Ironmore is better
    WIN2 mg
    1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.