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Plate
Angel Hair1
VS
Spelt, cooked Leader
Spelt, cooked4

Spelt, cooked leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Spelt, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Angel Hair for less sodium.

Pick Spelt, cooked for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    4.33 gWIN
  • Carbohydrate
    21 g
    20.82 g
  • Fibermore is better
    1.5 g
    3.07 gWIN
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    0.5 g
    0.67 g
  • Saturated fatless is better
    0 g
    —
  • Sodiumless is better
    WIN0 mg
    3.94 mg
  • Potassiummore is better
    —
    112.6 mg
  • Calciummore is better
    6 mg
    7.87 mgWIN
  • Ironmore is better
    1 mg
    1.31 mgWIN
  • Magnesiummore is better
    —
    38.58 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.