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Plate
Leader
Angel Hair4
VS
Spelt, cooked
Spelt, cooked1

Angel Hair leads 4–1 · 5 categories decided

Angel Hair: serving (56 g) · Spelt, cooked: 100 g.

The verdict

Angel Hair comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Angel Hair for more protein, less sodium, more calcium and more iron.

Pick Spelt, cooked for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    127 kcal
  • Proteinmore is better
    WIN7 g
    5.5 g
  • Carbohydrate
    42 g
    26.44 g
  • Fibermore is better
    3 g
    3.9 gWIN
  • Total sugarsless is better
    1 g
    —
  • Total fat
    1 g
    0.85 g
  • Saturated fatless is better
    0 g
    —
  • Sodiumless is better
    WIN0 mg
    5 mg
  • Potassiummore is better
    —
    143 mg
  • Calciummore is better
    WIN12 mg
    10 mg
  • Ironmore is better
    WIN2 mg
    1.67 mg
  • Magnesiummore is better
    —
    49 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.