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Plate
Leader
Angel Hair4
VS
Teff, cooked
Teff, cooked1

Angel Hair leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sodium and more iron.

Pick Teff, cooked for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    101 kcal
  • Proteinmore is better
    WIN12.5 g
    3.87 g
  • Carbohydrate
    75 g
    19.86 g
  • Fibermore is better
    WIN5.36 g
    2.8 g
  • Total sugarsless is better
    1.79 g
    —
  • Total fat
    1.79 g
    0.65 g
  • Saturated fatless is better
    0 g
    —
  • Sodiumless is better
    WIN0 mg
    8 mg
  • Potassiummore is better
    —
    107 mg
  • Calciummore is better
    21.43 mg
    49 mgWIN
  • Ironmore is better
    WIN3.57 mg
    2.05 mg
  • Magnesiummore is better
    —
    50 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.